Adult Strength Training

THERE IS NO SUBSTITUTION FOR STRENGTH

*The key to longevity and healthier lifestyles lies in the development and maintenance of overall total body strength*

  • Professional strength development for ages 18+ - Experience level does not matter - ALL are welcome.

  • Strength improvement and maintenance are of utmost importance in maintaining healthy joints, metabolism, body fat, and overall movement efficiency.

  • All lifting and training techniques are taught in detail and coached at the individual’s pace of learning and development – our focus is on complete programing with total attention to detail.

  • The biggest opportunities for overall health improvements lie in the CONSISTENT emphasis on strength training - IT TAKES TIME.

  • Emphasis on overall strength – total body workouts that emphasis strength, power, and range of motion.

  • Train to improve relative strength in lifting, squatting, hinging, pushing, and pulling.

  • Every participant should leave each workout with an understanding of the physical objective and the importance of consistency, commitment, and dedication to reach maximum results.

  • Programming offers a step-by-step opportunity to improve relative strength, power, joint range of motion, and injury prevention and management.

    Workout Structure

  • Dynamic Warm-up

  • Mobility and Flexibility

  • Core Training

  • Lifting

  • Correctives and Recovery

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