High School Strength Training

THERE IS NO SUBSTITUTION FOR STRENGTH

*The key to athletic dominance lies in the development and maintenance of overall total body strength*

  • Professional individualized strength and power development for athletes of all sports and abilities ages 14 – 18 (rising 9th grader through 12th grade)

  • The biggest opportunities for athletic development lie in the CONSISTENT and professional emphasis on strength training - IT TAKES TIME.

  • Programming offers a step-by-step opportunity to improve relative strength, power, flexibility, speed and injury prevention and injury management.

  • All lifting and training techniques are taught in detail and coached at the individual athlete’s pace of learning and development.

  • Every athlete will experience an unmatched level of training that is focused on physical development, character development and accountability.

  • Every athlete should leave each workout with an understanding of the physical objective and the importance of consistency, commitment, and dedication to reach maximum results.

    Workout Structure:

  • Dynamic Warm-up

  • Mobility and Flexibility

  • Movement Prep / Footwork

  • Core Training

  • Lifting

  • Correctives and Recovery

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