Speed & Agility Training

ALL SPORT IS ABOUT HOW WELL YOU MOVE

  • Linear Speed is trained through extensive technique work with acceleration and deceleration drills that promote solid mechanics, body posture, balance, stride length and stride frequency.

  • Agility is trained through extensive technique work using cutting, change of direction, and reaction drills that promote faster reaction times through short burst explosive movements, body posture and balance, deceleration, and acceleration.

  • All aspects of programming and coaching are tailored to the athlete’s ability and physical maturity. Everything is taught and coached professionally, thoroughly, and with the most detail the industry can offer.

Workout Structure:

  • Dynamic Warm-up

  • Mobility and Flexibility

  • Speed / Acceleration / Agility Technique

  • Speed & Acceleration Drills

  • Agility Drills

  • Correctives and Recovery

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