INDIVIDUAL STRENGTH TRAINING
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ABOUT STRENGTH TRAINING
Loco Sports Performance is dedicated to helping you reach your highest potential on the field, court, diamond, course, ice or wherever your competition takes you. The key to athletic development, injury prevention, and optimal health lies in the consistent commitment to strength training. Regardless of sport, experience, or level of competition, THERE IS NO SUBSTITUTION FOR STRENGTH!
All aspects of programming and coaching are tailored to the athlete’s ability and physical maturity. Everything is taught and coached professionally, thoroughly, and with the most detail the industry can offer.
SPEED & AGILITY
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ABOUT SPEED AND AGILITY
Loco Sports Performance is dedicated to helping you reach your highest potential on the field, court, diamond, course, ice or wherever your competition takes you. Movement efficiency is best trained through both linear speed and agility training.
Linear Speed is trained through extensive technique work and acceleration and deceleration drills that promote solid mechanics, body posture, balance, stride length and stride frequency.
Agility is trained through extensive technique work and with cutting, change of direction and reaction drills that promote faster reaction times through short burst explosive movements, body posture and balance and deceleration and acceleration in and out of cuts and directional movement.
All aspects of programming and coaching are tailored to the athlete’s ability and physical maturity. Everything is taught and coached professionally, thoroughly, and with the most detail the industry can offer.