TRAINING PHILOSOPHY

1.  Ground Based Activities:

• Movements performed by applying force to the ground to cause an equal and opposite reaction

2.  Multiple Joint – Multiple Muscle Group Actions:

• Exercises that consist of multi-joint multi-muscle groups working in a specific order to create smooth coordinated movements

3.  Explosive Training (Velocity):

• The ability to apply strength as fast as possible - How fast can you be fast

4.  Three Dimensional Movements:

• Mastery of 3-dimensional balance, agility, speed, strength, and power that develops athletic skill in all planes of movement

5.  Application of Periodization:

• Adhering to proven physiological responses to manipulations of intensity and volume over a predetermined timeframe

6.  Block Training Models:

• Prescribing specific time frames for both work and rest

7.  Adaptability:

• Being able to work around, adapt, change and tweak all workouts, exercises and programs to meet individual needs

8.  Team - Group - Individualized Programing:

• Being able to program to adapt and change for specific needs in any environment of training to achieve maximum results

9.  Proper Nutritional Habits:

• Training and nutrition must be integrated and properly aligned

10.  Proper Tracking and Management:

• Gathering of physical and physiological data that seeks information on reactivity to stress